A program about happiness, love, mental health, and your nature

A practical program for meditation and mindfulness. Discover its effectiveness and the beauty within you.

Everything in life goes through the filter of the mind. It is our mind that shapes our life, not the world. If you manage your mind, you manage your life. Meditation and mindfulness are not only tools for knowing yourself and managing your mind—they also open a path to seeing the deeper aspects of yourself.

It is true: you are beauty beyond measure. This is the secret that all the great saints speak of. As we move through the program, we create opportunities to notice yourself without all the baggage more deeply—when the mind becomes quiet and the bright, shining you emerges. This awareness changes everything.

There are two ways to do this program: through the Book, eBook, or Audiobook, or through the Online Course.

Explore the Program

How to Find Your Soul and be Happy

“How to Find Your Soul and Be Happy” reveals that true and lasting happiness comes from discovering your soul. Drawing on timeless spiritual wisdom—such as “The Kingdom of God is within you” and “You are made of love”—the book explains why this is the case and offers a step-by-step path to help you find it.

Buy the Book

Course and Book Resources

Learning to be present can transform our lives. It reduces stress and anxiety while bringing us closer to happiness and love, and it expands our sense of connectedness.

E-Book and Audiobook Resources

When you purchase the Book, eBook, or Audiobook, you’ll also receive access to online resources. Each chapter includes a mindfulness exercise, a guided meditation, and other support materials, all available here. If you’ve bought any of these formats, you can create an account and enjoy free access. Additional meditations and resources are added regularly.

Access All Resources

Introductory Sample

If you’d like to see if this program is right for you, this free introduction will give you a taste, with valuable takeaways you can use right away.

Get Your Free Sample

Online Course

The Online Course is available with a one-time subscription fee. Its content is very similar to the book, with 65 short videos, guided meditations, mindfulness exercises, and supporting materials. One advantage of the course is that we spend more time examining and discussing the benefits of different practices. Like the book, new meditations and materials continue to be added.

Enroll in the Full Course

The Four Promises of This Program

This is what is available to you in this program:

You will see a shift in your consciousness.

You will gain freedom from past hurts, pains, and traumas.

You will have more happiness and more love in your life.

You will see happiness, love, and your nature somewhat differently.

You will see a shift in your consciousness.

You will gain freedom from past hurts, pains, and traumas.

You will have more happiness and more love in your life.

You will see happiness, love, and your nature somewhat differently.

About the Course

This is and is not a meditation course

A bit about stress and happiness​

About Doug

From a young age, Doug has been curious about life’s deepest questions. His journey spans the physical sciences, then to a Master’s degree in Theology. In 1992, Doug began a different way of knowing through the practice of meditation.

This course is a synthesis based on what is known in the physical sciences, the wisdom and insights of great Saints, and the experience of seeing the unbounded beauty within all.

Meet Your Guide

What People Are Saying

After doing Doug's program, love and happiness look a lot different to me now, and I have more access to it.
Rahim H.
Doug's book has been a great addition to my mental health toolbox. Each chapter was a progressive building block that shifted my consciousness towards seeing what happiness looks like to me, created more space for love to exist, and allowed me to see myself and the world differently on this spiritual journey.
Lori Bayne
Doug's book has been a powerful resource in my journey toward greater happiness and self-awareness. Each chapter provided meaningful guidance, helping me embrace love more fully, and approach life with a renewed perspective. It's a must-read for anyone seeking growth and clarity.
Aurora Villarreal
This book will interest anyone curious about spiritual mysticism or sensing that there is more to life than the eyes can see. How to Find Your Soul and Be Happy offers both an explanation and a route to a deeper connection to oneself, others, the world around us, and that which connects all things in the universe. This promise of a deeper connection, a more profound understanding of ourselves and our world, is intriguing and inspiring, offering hope for a more fulfilling life.
David Walden
I genuinely enjoyed reading this. As someone going through quite the emotional wringer right now, it truly was exactly what I needed to read and has given me multiple tools that'll carry with me into the coming months/years/forever.
Felicity H.
How to Find Your Soul and Be Happy is unlike anything that I have read before. It has been playing in my mind for the past 9 months causing me to pause and challenge thoughts and patterns that no longer serve me. I feel open and excited to explore new possibilities from my new vantage point.
Andrea Lifton
This program has been a big shift for me. I am happier and I take the time to see love in more places in my life. I see the world and myself differently.
Aurora Villarreal
This program has brought a lot to my life. Doug's program has a depth of knowledge and his calming voice in the guided meditations is relaxing and peaceful. Doug is a gifted, experienced, and inclusive instructor.
Vic M.
The course has been an amazing tool for my life. It reminds me to be present and has helped me connect better with myself and others. Seeing the world in this way has made my life richer.
Maria Jose

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